bf4895e83ce58474 Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love - Becoming Natural

Episode 37

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Published on:

6th Jun 2025

Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love

Read the full episode + resources here:

https://becomingnatural.com/digestive-enzymes-benefits/

Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”

We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.

RESOURCES:

🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases

PRODUCTS MENTIONED:

🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support

  1. Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more
  2. Very effective for gas, bloating, heavy meals
  3. No fillers, vegan, non-GMO

🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula

  1. Broad coverage of proteins, carbs, fats
  2. Ultra-clean: no gluten, dairy, or artificial anything
  3. Hypoallergenic, no unnecessary binders

🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support

🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a

🪴Seeking Health – Digestive Enzymes Chewable

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

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About the Podcast

Becoming Natural
Natural Health for Busy Moms
Your Body Was Designed to Heal.
Becoming Natural is a podcast about natural health for busy moms who want simple, practical ways to support their body—without overwhelm.
Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, this show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel clear and doable.
Each episode helps you understand how the body was designed to function—and how everyday choices, from food and toxins to stress, sleep, and environmental exposures, influence long-term health.
You’ll learn about:
• nervous system regulation
• environmental toxins and non-toxic living
• nutrition and natural health practices
• simple ways to support your body’s design
• faith and stewardship of health
If you’ve ever felt overwhelmed by conflicting health advice, this podcast will help you simplify wellness so you can take small, faithful steps toward living well—one step at a time.

About your host

Profile picture for Penny Sampler

Penny Sampler

Penelope is an occupational therapist, former pharmaceutical rep, and mom who has walked the long road of chronic illness, autoimmune disease, and healing from the inside out. After years of searching for answers, she found a path of restoration through faith, nervous system support, nutrition, and natural living.
Now she helps women understand their bodies, calm inflammation, and reconnect with the God who still heals. Penny teaches with honesty, humor, and hope — reminding us that we’re not broken, we’re not behind, and we’re not alone. Healing is possible, and you are worthy of it.