bf4895e83ce58474 Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally - Becoming Natural

Episode 31

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Published on:

23rd Apr 2025

Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally

Read the full episode + resources here:

https://becomingnatural.com/anti-inflammatory-foods-guide/

In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel—they’re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you’re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one’s for you!

Key Takeaways:


  2. Simple definitions of antioxidants, free radicals, and oxidative stress


  5. 10 anti-inflammatory food groups


  8. Real-life tips for transitioning your pantry


  11. Scripture and science working hand in hand

Resources Mentioned in Podcast

🎙️ Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging

🎙️ Episode 22 The Best Foods To Consider When Eating for Crohn's Disease

🎙️ Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life

🎙️Episode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease


🎙️ Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain


📔Food Journal & Lifestyle Tracker


📚 Good Energy by Casey Means

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

Hosted by Penelope Sampler

Becoming Natural Podcast

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.

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About the Podcast

Becoming Natural
Natural Health for Busy Moms
Your Body Was Designed to Heal.
Becoming Natural is a podcast about natural health for busy moms who want simple, practical ways to support their body—without overwhelm.
Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, this show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel clear and doable.
Each episode helps you understand how the body was designed to function—and how everyday choices, from food and toxins to stress, sleep, and environmental exposures, influence long-term health.
You’ll learn about:
• nervous system regulation
• environmental toxins and non-toxic living
• nutrition and natural health practices
• simple ways to support your body’s design
• faith and stewardship of health
If you’ve ever felt overwhelmed by conflicting health advice, this podcast will help you simplify wellness so you can take small, faithful steps toward living well—one step at a time.

About your host

Profile picture for Penny Sampler

Penny Sampler

Penelope is an occupational therapist, former pharmaceutical rep, and mom who has walked the long road of chronic illness, autoimmune disease, and healing from the inside out. After years of searching for answers, she found a path of restoration through faith, nervous system support, nutrition, and natural living.
Now she helps women understand their bodies, calm inflammation, and reconnect with the God who still heals. Penny teaches with honesty, humor, and hope — reminding us that we’re not broken, we’re not behind, and we’re not alone. Healing is possible, and you are worthy of it.