Episode 33
The Truth About Sleep Loss: What It’s Really Doing to Your Health
The Shocking Link Seen Between Sleep Loss and Your Health
Are you skipping sleep to get more done... only to feel more drained? 😩 In this episode of Becoming Natural, we’re diving deep into what really happens when we don’t get enough rest. Chronic sleep loss is more than just a nuisance—it’s a hidden trigger for heart disease ❤️, weight gain 🍭, mood disorders 😟, inflammation 🔥, and even autoimmune flares. I’ll break down the science (in mom-friendly language!) to explain why your sleep isn't a luxury—it’s your body’s most powerful healing tool. Plus, how missing deep sleep messes with your brain’s “nightly cleaning system.” Let this be your loving nudge to take sleep seriously. 💤
🎧 Tune in now to learn how to start reclaiming your health—starting tonight.
WHERE TO FIND ME:
- 🌿 Website & Podcast Hub
- 📩 Email Sign-Up
- 🎧 Listen on Apple
- 🎧 Listen on Spotify
- 📚 Amazon Author Page
- 🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
