Becoming Natural is a faith-based health podcast for women seeking natural wellness, nervous system support, and Christ-centered healing in real life. Hosted by Penny—an occupational therapist, Integrative Health Practitioner, and Crohn’s warrior—this show blends science-backed health education, Biblical wisdom, and honest storytelling to help you simplify wellness and restore your God-designed rhythm.
If you’re navigating chronic stress, fatigue, inflammation, hormone imbalance, or the pressure to do it all, you’re not broken—and you’re not alone. Each episode offers practical tools for nervous system regulation, gentle natural remedies rooted in nature and light, and mindset shifts grounded in faith.
You’ll hear research made simple, reflections for the weary, and real-life stories shared with humility and grace. This isn’t another podcast telling you to do more—it’s a permission slip to do less, trust the process, and return to the natural design God created.
Whether you’re walking in the morning light, driving carpool, or resting with a cup of tea, join Penny each week for encouragement, education, and sacred reminders that your healing matters.